People go to any extent for healthy skin. Be it using anti-ageing products or sticking to a regular skincare routine, we do a lot for our skin and its texture. Skin pigmentation is one of the most common skin disorder. The colour of the skin depends on pigmentation. There are several factors which can have an effect on pigmentation. The excess production of melanin leads to hyperpigmentation. This causes darkening of the skin. There are several factors which contribute to the onset of this disorder. Some causes of skin pigmentation are sun exposure, hormonal imbalance, ageing, etc. To treat this condition, it is necessary to know about its cause. One of the first signs of skin pigmentation is the presence of dark patches on the skin. Regular skin checkups can help prevent and treat the condition quickly. Moreover, using a sunblock on a regular basis can also prove to be very helpful. The most effective treatment for skin pigmentation is laser treatment. The laser treatment procedure is simple and result-oriented. Here are some common myths about skin pigmentation and the facts behind them.

Skin pigmentation has no complete cure

To treat hyperpigmentation, it is essential to detect the condition at the earliest. Once the condition worsens, it becomes difficult to control the discolouration of the skin. These days laser treatments can cure the condition effectively. Make sure you follow a strict skincare regime after the treatment procedure too.

Scrubbing can help you get rid of hyperpigmentation

People generally think scrubbing can treat hyperpigmentation. It is necessary to note that scrubbing can aggravate the condition and worsen it even more. Instead of relying on different facial scrubs, it is best to consult a dermatologist.

Genes are to be blamed for this condition

Many factors contribute to the onset of this condition. Though this condition can be genetic, sun exposure, pollutants and unhealthy lifestyle can also lead to hyperpigmentation.

Consult a reliable dermatologist for skin pigmentation and treat the condition effectively.

Getting a tattoo has become a raging trend among people everywhere. The fact that it stays on your skin permanently is certainly a boon. However, that can become the bane for someone with poor choices. Getting a tattoo removed is surely a time-consuming task. The use of laser treatment for tattoo removal has also become rampant. Here are some vital points you need to know about tattoo removal:

Older tattoos fade quicker

The colour of the tattoo tends to fade as the years go by, making it all the more easy to get it removed completely through laser treatment. Since these are already faded, there could be fewer sittings required to remove them.

The tattooed area matters

The area where you have gotten yourself tattoos is also crucial in determining or soon the tattoo may fade or come off with laser treatment. While tattoos on certain parts of the body tend to fade faster, those etched in areas further down the leg or arm.

Professional tattoos are harder to come off

While it isn’t recommended, getting a tattoo done from an amateur is a much better option if get bored of your tattoos often. When a tattoo has been done by a professional, it takes longer to fade and is harder to come off even with laser treatment. On the other hand, tattoos made by amateurs are quite easy to remove, making it a win for you.

Apply sunscreen before and after tattoo removal

Laser treatment for tattoo removal may darken the treated area or lighten the skin pigmentation. One way to avoid this notably is to use sunscreen before and after you undergo a laser tattoo removal in Melbourne. This would limit the changes to your skin pigmentation significantly. And if you have got a tan, make sure you wait for it to fade to avoid making your skin pigmentation changes more noticeable.

So, if you are planning to get your tattoo removed, or even intending to get a tattoo knowing you might regret it, make sure you keep these in mind.

The increase in melanin causes the skin to darken which is termed as skin pigmentation. Most of us wish to have flawless skin without any dark spots and age spots but because of sun exposure, hormonal changes, ageing, etc. the skin witnesses discolouration. These days skin clinics offer several treatments for skin pigmentation. The laser treatment for skin pigmentation is the most effective because it rejuvenates the skin giving it a natural glow and even tone. It should be noted that not everyone requires the same treatment procedure for skin pigmentation. Before going ahead with the treatment, the cause of the pigmentation is examined along with the severity of the condition. In some people, the pigmentation occurs in large patches whereas in some it is more like tiny brown freckles. The treatment procedure also depends on the patient’s skin composition. Certain preventive measures can also help protect the skin from hyper-pigmentation like using a sunblock at all times, applying anti-inflammatory skin products, healthy food intake, etc. Here are some basic questions everyone has about skin pigmentation.

What is the cause of skin pigmentation?

There are many causes of skin pigmentation. Sometimes even a combination of factors can lead to this condition. Some common causes are sun damage, genetic conditions, hormonal imbalance and ageing. In simple terms, when the melanin in the skin accumulates it leads to discolouration.

How to identify the onset of skin pigmentation?

It is quite easy to identify the onset of this condition. Simple signs like uneven skin tone, dull skin, dark spots and scars, etc. can mean pigmentation. Moreover, if you feel your skin looks tired all the time and is showing early signs of ageing then it may be a sign of skin pigmentation.

What are the treatment options for this skin problem?

Skin pigmentation can be treated with the help of laser technique. Laser treatment is one of the most popular ways to treat skin pigmentation because it gives quick results. Additionally, skin brightening treatments are also used for this condition.

Consult an experienced skin specialist as soon as you notice signs of skin pigmentation.

A tummy tuck is the most common cosmetic procedure. In this procedure, the flabby skin in the abdomen area is reshaped. The tummy tuck procedure is simple but needs focused aftercare. In cases where exercise and diet do not work, a tummy tuck is the most effective. This cosmetic procedure is suitable for both men and women. The tummy tuck procedure involves the consideration of several factors like age, body weight, health history, ongoing health issues, etc. The success of a tummy tuck procedure depends a lot on the recovery too. Some of the main reasons why people opt for a tummy tuck are skin ageing, sudden weight loss and post-pregnancy weight. The candidate for a tummy tuck should be in a healthy state and must have no serious ongoing health issues. Simple things before the tummy tuck procedure can also help in getting desired results like increasing water intake, maintaining a healthy diet, etc. Here are some basic things to know about tummy tuck recovery.

Don’t stress the body with physical activity

It is best to relax and take rest after the tummy tuck procedure. Fatigue and bruising are normal after tummy tuck and to reduce the after-effects it is necessary to rest and keep your body relaxed. Make sure your body is not involved in any rigorous physical activity during the recovery phase. Keep walking to the minimum!

Keep a check on what you eat

Diet is not just important for weight but the food you consume can also influence the healing process. Some food items can aggravate the bruising and swelling in the abdomen while some can speed up the healing process. Avoid dairy products, processed foods, carbonated drinks, etc.

Wear compression garments after consulting your surgeon

A few weeks after the procedure there is bound to be swelling in the abdomen. Most surgeons prescribe compression garments after a tummy tuck. Compression garments can help a lot in reducing swelling and reshaping process.

Make sure you arrange for a helping hand before the tummy tuck procedure.

The dermal filling has been used by hordes of people wanting to reduce signs of ageing. However, the short span of time it stays for isn’t enough or feasible for most. With the fillers consisting of enzymes that occur naturally, the results tend to wear off quickly. Here are some ways you can ensure the longevity of dermal filling the next time you get one:

Minimise exposure to UV lights

A common cause of skin damage is increased exposure to UV lights. Ensuring that you wear sunscreen every time you leave home is essential to minimise your skin’s exposure to these harmful rays. Reducing your time outside in the sun or ensuring maximum protection from the sun can help best maintain the results of your dermal filling treatment.

Keep up with a good skincare routine

You may have gotten the best available treatment for dermal fillers in Melbourne but that can hardly excuse you from the chore of maintaining your skin quality. Keeping up with a healthy skincare routine by staying hydrated and moisturising your skin daily is essential to maintain the outcome of the treatment you have undergone.

Keep stressful thoughts at bay

Stress is one of the most crucial reasons for accelerating the ageing process. The signs of ageing are more prominent among people who lead stressful lives. While getting a dermal filling procedure can help reduce these signs notably, constant stress can undo the treatment faster than you can blink. The best way would be for you to keep stressful thoughts at bay as much as possible. You can also try methods that help keep stress in check.

Go for regular touch-ups

Everyone who has ever undergone dermal filler treatment knows that the effects are likely to wear off after a certain period of time. One way to ensure that the effects of dermal filling stay for long is to go for regular touch-ups that would ultimately ensure that you look youthful and radiant for a much longer time. In certain cases, these regular touch-ups can help train your muscles to respond better to the filler.

If you have experienced, heard, read, or seen the effects wearing off sooner than needed, now you know what you can do differently to keep the results maintained for the longest time.

Important Tips To Prepare For Arm Lift Surgery - Health Wealth Care

As people age their upper arms tend to become loose because of saggy skin. The excess fat deposits in the upper arms lead to flabby skin. Arm lift surgery helps in toning the arms with the help of a surgical procedure. The arm lift surgical procedure is simple and shows amazing results. Toned arms also help in improving the overall appearance of an individual. Arm lift in Melbourne is carried out by well-trained medical professionals. See to it that you choose a reliable clinic for your arm lift surgery because even a slight glitch in carrying out the procedure can lead to negative after-effects. Though the arm lift surgery is quick to show results, the patient needs to be careful during the recovery phase. After the surgery, the patient may experience discomfort and swelling. Rest is very crucial in arm lift surgery recovery. Additionally, it is necessary to keep the operated area of the arm clean. The operated part is vulnerable to infections and hence, regular dressing is a must. Here are some tips to prepare yourself for arm lift surgery.

  • Prepare your home for the post-surgery phase

 Note that after the surgery you will not be able to move your arm comfortably. Keep your refrigerator stocked with ready to eat meals, fruits and vegetables. Keep all the important things you need everyday handy to not stress the arms.

  • Adopt a healthy routine weeks before the procedure

Avoid smoking and drinking alcohol before you go for the arm lift surgery. Moreover, it is also recommended to follow a healthy diet weeks before the surgery. This speeds up your body’s healing process.

  • Talk to your doctor if you are suffering from any medical condition

If you are already on medication for some medical condition then convey the same to your doctor. Some medical conditions can affect the arm lift procedure and hence, your medical guide must know everything about your health.

Surgery for an arm lift in Melbourne is reliable and result-oriented.


This is 100% true. Your food intake can safeguard or spoil your health badly. For example, an astonishing statistics brought out by organized medical studies in 2012 showed that 371 million people have been affected by Diabetes, globally.

The future-estimate is scary too. By 2030, an estimated 552 million people will be suffering from both Diabetes 1 and 2. Pity is just half of this number does not even know they have Diabetes.

If you find out the basic reason for such alarming figure of Diabetes, some 90 percent of them would have developed the disorder (yes – Diabetes is not a disease, but a disorder of your body’s metabolism process only) over a period – say around their 40th year of age, by their lifestyles and food habits.

Your food intake produces the energy to perform your daily chores. If that energy is not spent properly, or you eat more food than what your body and lifestyle require, the excess is deposited as fat-cells, inside your body and your bloodstream.

Thus the unspent energy becomes fat-sediments inside you, to cause more complications like excess glucose in the blood (Diabetes); unwanted bulks on your belly, hips and backside; obesity and overweight; and still more complications are brought forth. To quote some – coronary diseases; stroke; heart attack; premature death and so on are the indirect results of your improper eating habits.

You might have come across so much health-related advises and articles online that balanced-diet intake is key, for your holistic health. The explanation given for “balanced” would be that your food should contain all the nutrition and healthy substances, in a balanced way.

Here is another explanation for that term. The thousands of years- old Medical Science – Ayurveda – prescribes that there ought to be “six tastes” in your everyday food. They are – sweet; sour; salty; pungent; bitter and astringent.

Normally the majority chunk of the people relishes eating food items that have the three tastes every day namely – sweet; salty and sour – because their tongue-buds get satisfied. Often times, they look down upon bitter-taste for reasons obvious.

This is totally wrong. While sweet, salty and sour-tasted stuff can trouble your digestive organs and cause complications, bitterness works on the opposite side. It enables digestion to be easier and faster; acts as antioxidant to purify your blood; gives a filled-feeling and prevents you from over-eating; stimulates the liver to produce Bile – a substance that contains fat-solvable vitamins A, D, E and K.

Like physical exercises make our body stronger, bitter-taste food items challenge liver and make it stronger. The result is your digestion is smooth and whatever you eat, even harmful and complicated items, get digested inside your stomach.

You must make it a point to eat particularly bitter-tasted items every day, without fail. When saying this, don’t be afraid that you must eat bitter-gourd daily – this is a baseless fear. There are umpteen items – vegetables, fruits, grains, nuts and other eatables – which can provide sufficient quantity of bitterness.

Examples are – Acorn Squash (or Pepper Squash); Almonds; Amaranth grain; Artichokes; Asparagus; Avocados; Black Pepper; and Broccoli etc. You search online for the rest. Eat them compulsorily in any form every day.

You will accept on seeing the result that Bitter Foods are Better Foods for your health!

HealthWealthCare - Demal Fillers

The most common dermal filler that is generally used is known as hyaluronic acid (HA), which is a molecule that can be found naturally in the connective tissues, also encompassing half of the body HA in the skin. It is the loss of this particular molecule that is believed to be the reason responsible for the visible signs of aging in the human body. Since HA consists of thousands of weight of itself in water, this makes it an ultra-hydrating molecule, which humans produce less as they age. This leads to the drying out of the tissues of the skin.

The dermal fillers have their own complication, which every substance does when it is injected in the body; it causes reactions and effects that are both purposeful and sometimes unwanted. The unwanted effects can be the bruising of the skin or swelling of the injected site, the minimization or elimination of these effects is the job of the experienced and skilled injector. However, the side-effects that you must expect are:

  • Swelling caused by dermal injections: Swelling is one of the most general side-effects that a patient faces after dermal fillers. However, each HA product may work differently on the basis of the skin of the person. The swelling part is not permanent rather it is temporary. The duration of the swelling may last up to two weeks, so if you have a special event to attend then it will be wise to clear it up with your dermal filler consultants.
  • Bruising caused due to dermal fillers: The bruising can occur due to the multiple injection sites. The needles cause more bruising as compared to those of the cannulas, which is now becoming more of a preferred method chosen by the patients. Though cannulas cannot deliver result to the top layer of the skin which the dermis, therefore, you must prefer the needle to avoid repetitive and half treatment. Bruising caused is typically minimal or non-existent and vanishes quickly.
  • Lumps caused due to dermal fillers: It is from any dermal filler products that the lumps can occur, however, when the HA often causes lumps then the product can be instantly resolved by employing the use of an enzyme, namely hyaluronidase. The non-HA fillers cannot be mended and saline might need to be injected in order to soften the lumps.

Are HA dermal fillers an appropriate choice for you?

Making a decision about dermal filler injection will be a conversation that you are bound to have with your dermatologist after he or she has examined your skin thoroughly. The best option will be to hire the dermatologist who has had years of practice in this field so as to get optimal results.

Other treatments that successfully complement dermal filler injections are microdermabrasion, anti-wrinkle injections, and much more skin surface treatments.

The easiest way to look young and fresh is right in front of you, you only need to make up your mind!

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Brushing the teeth regularly twice a day is a habit that parents would invariably teach their children. You are quite familiar with advertisements of the toothpastes and the toothbrushes that play a pivotal role in your dental health. In the past few decades, the awareness among people regarding dental health has increased considerably. As expected, the profession of a dentist is also improving and, thus, more and more people are taking interest in studying dentistry. Keilor has also seen the emergence of new dental clinics in the recent past.

The Role of Dentists

The role of a dentist in taking care of your teeth is not to be ignored. This care includes gum care and any other diseases that might be giving you a tough time. After inspecting the condition of the teeth and mouth, dentists suggest and instruct their patients about the types of food that the latter must have and the types of food they should refrain from. Few specific and quite common types of treatments that a dental surgeon or dentist carries out are:

  • Fill in the cavities of the teeth , thereby, checking tooth decay
  • Removal of teeth
  • Prescribing antibiotics to the patients as per the diagnosis of the disease
  • Apply anaesthetics to patients before removal of tooth or give painkillers to patients suffering from excess pain in gum
  • Apply whitening agents on teeth
  • Examine the x-ray plates of the patients’ teeth to find out the position of a decaying teeth or a jaw for operation

The dentists at the dental care clinics in Keilor look into all the above aspects of dentistry.

Speciality Services of Dentists

  • Dental public health specialists– These dentists ensure good dental health and aim at preventing dental diseases.
  • Maxillofacial surgeons Surgeons who operate on the mouth, jaws, teeth, gums, neck and head are called by this name.
  • EndodontistsThe dentists specialising in root-canal therapy, thereby, removing the nerves and blood supply from injured or infected teeth are known as endodontists.
  • Orthodontists– They are helpful to patients who want to straighten the arrangement of teeth. It is done by applying pressure to the teeth with braces.
  • Oral pathologists – Dentist who diagnose ulcers, oral diseases and even cancer caused inside the mouth, are called by this name.
  • Periodontists– They specialise in curing the gums and bone supporting the teeth.
  • Prosthodontists – The job of this specialist is to replace missing teeth with permanent fillers like, crowns and bridges, or with removable fillers like, dentures.
  • Pediatric dentists – These specialists cater to the dentistry for children and the acute needs of special patients.

The suburb of Keilor has developed over the years. People living here have also increased their level of consciousness towards health issues that include dental health as well. Dentists find the number of patients increasing day by day. Irrespective of whatever treatment to be sought after, brushing teeth twice a day still remains mandatory.

exercise - health


A well-balanced diet can help you to get fibers and calories you need to electrify your day-to-day activities and counting regular exercise.  When we talk about consuming food to energize our exercise performance, it’s not easy to choose fruits and vegetables over doughnuts. It’s essential to have the right amount of food at the right time of the day.

Start your day with a good meal

As stated in an article published in Harvard Health Letter, the first meal of the day is very important. Eating breakfast routinely is related to lower risk of acidity, obesity, heart disease and diabetes. Starting your day with healthy breakfast will always power up your brain and muscles.

Feeding on healthy breakfast is imperative on the day when you have exercise on your agenda. Choosing the right type of breakfast is all-important as many people only rely on carbohydrates. But remember, a bagel or doughnut will not keep you full for the whole day. In comparison, picking up minerals- and protein- rich breakfast will help to keep a check on your hunger pangs.

  • Always prefer multi-grained bread and pair it with peanut butter, egg and other sources of protein
  • Choose oatmeal or whole-grain cereals which are rich in fibers over sugar-laden grains.

Depend on right carbohydrates

As per the Mayo clinic, almost 45 to 65 percent of our daily calories should be accessible from carbohydrates and this is true if you exercise vigorously. Choosing upon the right carbohydrate is a vital step. Many people rely on simple carbs that come from processed foods. Instead, a person should consume complex carbs that are found in vegetable, fruits and whole grains which will help your body to keep running throughout the day.

Boost your protein intake

Protein is highly essential to keep your body repaired, maintained and growing. You can relish the advantages of your workout by eating the proper amount of protein which will help to repair and build your muscles. Limit the consumption of processed meat and rely on poultry, eggs, legumes, fish etc.

Pack your fruits and vegetables for snacks

Fruits and vegetables are a highly rich source of Vitamins, minerals, fibers and proteins which are essential to keep your body function properly. Make it a habit to keep raw veggies and dry fruits in your workout bag.

Pre-workout snacks

When it comes to fuel up your body before exercise is important to reach the right balance of minerals and proteins that will make you feel vitalize than junk foods.  Stock you bag with some hand-pick snacks like-Bananas, Nuts, Berries, etc which help you to stay hydrated.

As you start your day towards an active lifestyle, you will discover which food gives you the most positive energy and which leaves you with a negative effect. The aim is to listen to your body and balancing with what feels right.