A tummy tuck is the most common cosmetic procedure. In this procedure, the flabby skin in the abdomen area is reshaped. The tummy tuck procedure is simple but needs focused aftercare. In cases where exercise and diet do not work, a tummy tuck is the most effective. This cosmetic procedure is suitable for both men and women. The tummy tuck procedure involves the consideration of several factors like age, body weight, health history, ongoing health issues, etc. The success of a tummy tuck procedure depends a lot on the recovery too. Some of the main reasons why people opt for a tummy tuck are skin ageing, sudden weight loss and post-pregnancy weight. The candidate for a tummy tuck should be in a healthy state and must have no serious ongoing health issues. Simple things before the tummy tuck procedure can also help in getting desired results like increasing water intake, maintaining a healthy diet, etc. Here are some basic things to know about tummy tuck recovery.
Don’t stress the body with physical activity
It is best to relax and take rest after the tummy tuck procedure. Fatigue and bruising are normal after tummy tuck and to reduce the after-effects it is necessary to rest and keep your body relaxed. Make sure your body is not involved in any rigorous physical activity during the recovery phase. Keep walking to the minimum!
Keep a check on what you eat
Diet is not just important for weight but the food you consume can also influence the healing process. Some food items can aggravate the bruising and swelling in the abdomen while some can speed up the healing process. Avoid dairy products, processed foods, carbonated drinks, etc.
Wear compression garments after consulting your surgeon
A few weeks after the procedure there is bound to be swelling in the abdomen. Most surgeons prescribe compression garments after a tummy tuck. Compression garments can help a lot in reducing swelling and reshaping process.
Make sure you arrange for a helping hand before the tummy tuck procedure.